By Angelique Montano-Bresolin, Reg. PT

Mindfulness Workshop

Mindfulness is a research proven approach that promotes health and well-being in the mind and body. This interactive small group workshop is designed for anyone who wants to apply the power of mindfulness to address health issues, life’s challenges and stresses. This workshop offers group discussions as well as practical tools for building a formal and informal mindfulness practice.

DATE: Saturday June 11th, 2016

TIME: 9:00 – 11:30am

 LOCATION: Proactive Pelvic Health Centre, 235 Danforth Ave., Suite 405, Toronto

 COST: $65

 For registration enquries email: info@proactiveph.com Or call : 647-352-7742

Veronica Takes is an Occupational Therapist and Clinical Educator. She has developed and facilitated group education programs on various health related topics and has presented at national and international conferences. She holds a Mindfulness Teaching Certification from Sunnybrook Psychiatry Institute and the University of Toronto. Veronica is particularly passionate about teaching people how to integrate mindfulness into their daily lives. Her teaching style integrates psychology, neuroscience and meditation practices. Her workshops are an invitation into a new way of being that can reduce stress and enhance joy, gratitude and well-being.