By Angelique Montano-Bresolin, Reg. PT

Introduction to Mindfulness Workshop

 Our March 5th, 2016 Introduction to Mindfulness workshop is full.  Due to popular demand, we will be offering another workshop on Saturday March 12th, 2016 9-11:30am.

This interactive small group workshop is designed for anyone who wants to apply the power of mindfulness to address health issues, life’s challenges and stresses.  This workshop offers group discussions as well as practical tools for building a formal and informal mindfulness practice.

Registration is now open so sign up before its too late!

NEW: Mindfulness for Parents Workshop

Moms and dads, this workshop will explore mindfulness with a focus on ways to apply mindfulness to ourselves and to our role as parents. This class is designed for adults who want to learn to be more attuned to their own inner knowledge and needs while also being fully present in a child’s life. Participants will learn mindfulness approaches to better manage stress and promote positive well-being and self care. Details to register below:

DATE: Saturday April 2, 2016
TIME: 9:30 – 11:30am
LOCATION: Proactive Pelvic Health Centre,
863 Broadview Ave., Toronto
COST: $65

For registration enquiries email: info@proactiveph.com
Or call: 647-352-7742

Veronica Takes is an Occupational Therapist and Clinical Educator. She has developed and facilitated group education programs on various health related topics and has presented at national and international conferences. She holds a Mindfulness Teaching Certification from Sunnybrook Psychiatry Institute and University of Toronto. Veronica is particularly passionate about teaching people how to integrate mindfulness into their daily lives. Her teaching style integrates psychology, neuroscience and meditation practices. Her workshops are an invitation into a new way of being that can reduce stress and enhance joy, gratitude and well-being.